Thursday, August 25, 2016

Energy bites

Energy bites

1 c creamy peanut butter

1/4 - 1/2 c pure maple syrup (can also use honey, agave or brown rice syrup)

1 c old fashioned rolled oats

1 c shredded sweetened coconut (can also use unsweetened)

1 t vanilla

1/2 c craisins

1/2 c - 1 c mini chocolate chips

1 c puffed quinoa (I think you can make this, but I buy mine here:http://www.nuts.com/cookingbaking/grains/quinoa/puffs.html?utm_source=google&utm_medium=cpc&utm_campaign=pla&utm_content=Quinoa&gclid=CP_u6IaFvbsCFSRk7AodIEAAYQ)

For the ones pictured I also added ground flax, Brewers yeast, chia seeds. 


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